Reference: Density Functional Theory: A Practical Introduction, David Sholl, Janice A. Steckel, Chapter 3, Page No. 59
A useful rule of thumb is that calculations that have similar densities of k points in reciprocal space will have similar levels of convergence. This rule of thumb suggests that using 8x8x2k points would give reasonable convergence, where the three numbers refer to the number of k points along the reciprocal lattice vectors $b_1$ , $b_2$ , and $b_3$ , respectively. You should check from the definition of the reciprocal lattice vectors that this choice for the k points will define a set of k points with equal density in each direction in reciprocal space.
I didn't understand what the author wants to convey. Prior to this paragraph, he talks about how many k-points one should take (Monkhorst – Pack sampling) during calculation. Gives an example of bulk Cu which contains 16 atoms in its supercell with lattice vectors given by,
$$ \vec{a}_1 = a(1, 0, 0), \quad \vec{a}_2 = a(0, 1, 0), \quad \vec{a}_3 = a(0, 0, 4) $$
How does the author figure the optimal number of k-points and how does he justify his findings?